| Texto completo | |
| Autor(es): |
Nunes, Joao A.
[1]
;
Moreira, Alexandre
[1]
;
Crewther, Blair T.
[2]
;
Nosaka, Ken
[3]
;
Viveiros, Luis
[4]
;
Aoki, Marcelo S.
[5]
Número total de Autores: 6
|
| Afiliação do(s) autor(es): | [1] Univ Sao Paulo, Sch Phys Educ & Sport, Sao Paulo - Brazil
[2] Univ London Imperial Coll Sci Technol & Med, Hamlyn Ctr, London - England
[3] Edith Cowan Univ, Sch Exercise Biomed & Hlth Sci, Churchlands, WA 6018 - Australia
[4] Brazilian Olymp Comm, Rio De Janeiro - Brazil
[5] Univ Sao Paulo, Sch Arts Sci & Humanities, Sao Paulo - Brazil
Número total de Afiliações: 5
|
| Tipo de documento: | Artigo Científico |
| Fonte: | JOURNAL OF STRENGTH AND CONDITIONING RESEARCH; v. 28, n. 10, p. 2973-2980, OCT 2014. |
| Citações Web of Science: | 26 |
| Resumo | |
Nunes, JA, Moreira, A, Crewther, BT, Nosaka, K, Viveiros, L, and Aoki, MS. Monitoring training load, recovery-stress state, immune-endocrine responses, and physical performance in elite female basketball players during a periodized training program. J Strength Cond Res 28(10): 2973-2980, 2014This study investigated the effect of a periodized training program on internal training load (ITL), recovery-stress state, immune-endocrine responses, and physical performance in 19 elite female basketball players. The participants were monitored across a 12-week period before an international championship, which included 2 overloading and tapering phases. The first overloading phase (fourth to sixth week) was followed by a 1-week tapering, and the second overloading phase (eighth to 10th week) was followed by a 2-week tapering. ITL (session rating of perceived exertion method) and recovery-stress state (RESTQ-76 Sport questionnaire) were assessed weekly and bi-weekly, respectively. Pretraining and posttraining assessments included measures of salivary IgA, testosterone and cortisol concentrations, strength, jumping power, running endurance, and agility. Internal training load increased across all weeks from 2 to 11 (p 0.05). After the first tapering period (week 7), a further increase in ITL was observed during the second overloading phase (p 0.05). After the second tapering period, a decrease in ITL was detected (p 0.05). A disturbance in athlete stress-recovery state was noted during the second overloading period (p 0.05), before returning to baseline level in end of the second tapering period. The training program led to significant improvements in the physical performance parameters evaluated. The salivary measures did not change despite the fluctuations in ITL. In conclusion, a periodized training program evoked changes in ITL in elite female basketball players, which appeared to influence their recovery-stress state. The training plan was effective in preparing participants for competition, as indicated by improvements in recovery-stress state and physical performance after tapering. (AU) | |
| Processo FAPESP: | 11/50462-5 - Quantificação da carga de treinamento no esporte |
| Beneficiário: | Marcelo Saldanha Aoki |
| Modalidade de apoio: | Auxílio à Pesquisa - Regular |