EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON OLYMPIC COMBAT SPORTS ATHLETES' PERFORMANCE AND PHYSIOLOGICAL ADAPTATION: A SYSTEMATIC REVIEW

Autor(es)

Franchini, Emerson ^{[1, 2]} ; Cormack, Stuart ^{[1, 3]} ; Takito, Monica Y. ^{[4, 5]}

Afiliação do(s) autor(es)

^[1] Australian Inst Sport, Combat Ctr, Canberra, ACT - Australia

^[2] Univ Sao Paulo, Sport Dept, Martial Arts & Combat Sports Res Grp, Sch Phys Educ & Sport, Sao Paulo - Brazil

^[3] Australian Catholic Univ, Sch Exercise Sci, Melbourne, Vic - Australia

^[4] Univ Sao Paulo, Human Movement Pedag Dept, Sch Phys Educ & Sport, Sao Paulo - Brazil

^[5] 0niv Canberra, Canberra, ACT - Australia

• Tipo de documento: Artigo de Revisão
• Fonte: JOURNAL OF STRENGTH AND CONDITIONING RESEARCH; v. 33, n. 1, p. 242-252, JAN 2019.
• Citações Web of Science: 3

Resumo

Combat sports represent around 25% of all Olympic medals disputed, and the success in these sports are determined by technical-tactical excellence and supported by physiological and psychological development. Although the training in combat sports is intermittent training by nature, some researchers have started to focus their attention on the effects of complementary high-intensity interval training (HIIT)-coupled standard combat sports-specific training on morphological, physiological, and performance adaptations. Thus, in this systematic review, we aimed to verify the effects of this type of training on these variables. A total of 117 articles in the electronic databases Pubmed, Scopus, and Web of Science were retrieved, and 9 studies remained in the present systematic review. A total of 228 athletes (138 judo athletes, 40 taekwondo athletes, 18 boxers, 17 karate athletes, and 15 wrestlers) were investigated in these 9 studies (5 with judo athletes, 1 with boxers, 1 with karate athletes, 1 with wrestlers, and 1 with taekwondo athletes). The HIIT protocols investigated did not generate any change in body fat percentage or body mass but generally resulted in increases in (V) over dot O(2)max or (V) over dot O(2)peak, varying from 4.4 to 23.0%. However, the most observed benefit of HIIT protocols was an increase in anaerobic fitness, represented by improvements in anaerobic power and capacity. (AU)

• Processo FAPESP: 17/19280-4 - O uso de tecnologia de informação para a promoção de saúde na gestação
• Beneficiário: Monica Yuri Takito
• Modalidade de apoio: Bolsas no Exterior - Pesquisa
• Processo FAPESP: 17/08167-2 - Pacing no judô
• Beneficiário: Emerson Franchini
• Modalidade de apoio: Bolsas no Exterior - Pesquisa