| Texto completo | |
| Autor(es): |
Saunders, Bryan
;
de Oliveira, Luana Farias
;
Dolan, Eimear
;
Durkalec-Michalski, Krzysztof
;
McNaughton, Lars
;
Artioli, Guilherme Giannini
;
Swinton, Paul Alan
Número total de Autores: 7
|
| Tipo de documento: | Artigo Científico |
| Fonte: | European Journal of Sport Science; v. 22, n. 5, p. 10-pg., 2021-02-27. |
| Resumo | |
Sodium bicarbonate (SB) is considered an effective ergogenic supplement for improving high-intensity exercise capacity and performance, although recent data suggests that women may be less amenable to its ergogenic effects than men. Currently, an apparent paucity of data on women means no consensus exists on whether women benefit from SB supplementation. The aim of the current study was to quantify the proportion of the published literature on SB supplementation that includes women, and to synthesise the evidence regarding its effects on blood bicarbonate and exercise performance in women by performing a systematic review and meta-analysis. Electronic searches of the literature were undertaken using three databases (MEDLINE, Embase, SPORTDiscus) to identify relevant articles. All meta-analyses were performed within a Bayesian framework. A total of 149 SB articles were identified, 11 of which contained individual group data for women. Results indicated a pooled blood bicarbonate increase of 7.4 [95%CrI: 4.2-10.4 mmol center dot L-1] following supplementation and a pooled standardised exercise effect size of 0.37 [95%CrI: -0.06-0.92]. The SB literature is skewed, with only 20% (30 studies) of studies employing female participants, of which only 11 studies (7.4%) provided group analyses exclusively in women. Despite the small amount of available data, results are consistent in showing that SB supplementation in women leads to large changes in blood bicarbonate and that there is strong evidence for a positive ergogenic effect on exercise performance that is likely to be small to medium in magnitude. (AU) | |
| Processo FAPESP: | 19/25032-9 - Papel da carnosina no manejo do Ca2+, controle do estresse oxidativo e na proteção à glicação proteica: avanços e aplicações do estudo vida sem carnosina |
| Beneficiário: | Hamilton Augusto Roschel da Silva |
| Modalidade de apoio: | Auxílio à Pesquisa - Regular |
| Processo FAPESP: | 16/50438-0 - Suplementação nutricional e exercício para otimizar o desempenho: foco nas respostas individuais e um passo para a nutrição esportiva personalizada |
| Beneficiário: | Bryan Saunders |
| Modalidade de apoio: | Auxílio à Pesquisa - Jovens Pesquisadores |
| Processo FAPESP: | 19/26899-6 - A resposta óssea ao exercício: um programa de pesquisa translacional explorando aspectos clínicos e mecanísticos |
| Beneficiário: | Eimear Bernadette Dolan |
| Modalidade de apoio: | Bolsas no Brasil - Jovens Pesquisadores |
| Processo FAPESP: | 19/05616-6 - A resposta óssea ao exercício: um programa de pesquisa translacional explorando aspectos clínicos e mecanísticos |
| Beneficiário: | Eimear Bernadette Dolan |
| Modalidade de apoio: | Auxílio à Pesquisa - Jovens Pesquisadores |