Interference Phenomenon with Concurrent Strength and High-Intensity Interval Training-Based Aerobic Training: An Updated Model

Autor(es)

Vechin, Felipe C. ^{[1, 2]} ; Conceicao, Miguel S. ^[1] ; Telles, Guilherme D. ^[1] ; Libardi, Cleiton A. ^[2] ; Ugrinowitsch, Carlos ^[1]

Afiliação do(s) autor(es)

^[1] Univ Sao Paulo, Sch Phys Educ & Sport, Av Prof Mello Moraes 65, BR-05508030 Sao Paulo, SP - Brazil

^[2] Univ Fed Sao Carlos, Dept Phys Educ, Lab Neuromuscular Adaptat Resistance Training, MUSCULAB, Sao Carlos - Brazil

• Tipo de documento: Artigo Científico
• Fonte: SPORTS MEDICINE; v. 51, n. 4 JAN 2021.
• Citações Web of Science: 0

Resumo

Previous research has suggested that concurrent training (CT) may attenuate resistance training (RT)-induced gains in muscle strength and mass, i.e., the interference effect. In 2000, a seminal theoretical model indicated that the interference effect should occur when high-intensity interval training (HIIT) (repeated bouts at 95-100% of the aerobic power) and RT (multiple sets at similar to 10 repetition maximum;10 RM) were performed in the same training routine. However, there was a paucity of data regarding the likelihood of other HIIT-based CT protocols to induce the interference effect at the time. Thus, based on current HIIT-based CT literature and HIIT nomenclature and framework, the present manuscript updates the theoretical model of the interference phenomenon previously proposed. We suggest that very intense HIIT protocols {[}i.e., resisted sprint training (RST), and sprint interval training (SIT)] can greatly minimize the odds of occurring the interference effect on muscle strength and mass. Thus, very intensive HIIT protocols should be implemented when performing CT to avoid the interference effect. Long and short HIIT-based CT protocols may induce the interference effect on muscle strength when HIIT bout is performed before RT with no rest interval between them. (AU)

• Processo FAPESP: 18/12150-0 - Treinamento concorrente: efeito no mecanismo epigenético de metilação do DNA
• Beneficiário: Cleiton Augusto Libardi
• Modalidade de apoio: Auxílio à Pesquisa - Regular