Advanced search
Start date
Betweenand
Related content
(Reference retrieved automatically from Web of Science through information on FAPESP grant and its corresponding number as mentioned in the publication by the authors.)

Interference Phenomenon with Concurrent Strength and High-Intensity Interval Training-Based Aerobic Training: An Updated Model

Full text
Author(s):
Vechin, Felipe C. [1, 2] ; Conceicao, Miguel S. [1] ; Telles, Guilherme D. [1] ; Libardi, Cleiton A. [2] ; Ugrinowitsch, Carlos [1]
Total Authors: 5
Affiliation:
[1] Univ Sao Paulo, Sch Phys Educ & Sport, Av Prof Mello Moraes 65, BR-05508030 Sao Paulo, SP - Brazil
[2] Univ Fed Sao Carlos, Dept Phys Educ, Lab Neuromuscular Adaptat Resistance Training, MUSCULAB, Sao Carlos - Brazil
Total Affiliations: 2
Document type: Journal article
Source: SPORTS MEDICINE; v. 51, n. 4 JAN 2021.
Web of Science Citations: 0
Abstract

Previous research has suggested that concurrent training (CT) may attenuate resistance training (RT)-induced gains in muscle strength and mass, i.e., the interference effect. In 2000, a seminal theoretical model indicated that the interference effect should occur when high-intensity interval training (HIIT) (repeated bouts at 95-100% of the aerobic power) and RT (multiple sets at similar to 10 repetition maximum;10 RM) were performed in the same training routine. However, there was a paucity of data regarding the likelihood of other HIIT-based CT protocols to induce the interference effect at the time. Thus, based on current HIIT-based CT literature and HIIT nomenclature and framework, the present manuscript updates the theoretical model of the interference phenomenon previously proposed. We suggest that very intense HIIT protocols {[}i.e., resisted sprint training (RST), and sprint interval training (SIT)] can greatly minimize the odds of occurring the interference effect on muscle strength and mass. Thus, very intensive HIIT protocols should be implemented when performing CT to avoid the interference effect. Long and short HIIT-based CT protocols may induce the interference effect on muscle strength when HIIT bout is performed before RT with no rest interval between them. (AU)

FAPESP's process: 18/12150-0 - CONCURRENT TRAINING: EFFECT ON EPIGENETIC MECHANISM OF DNA METHILATION
Grantee:Cleiton Augusto Libardi
Support Opportunities: Regular Research Grants