Advanced search
Start date
Betweenand

Effects of interval time between intermittent aerobic and endurance strength exercises on strength performance: analysis in subjects with different training status

Grant number: 09/03391-5
Support type:Scholarships in Brazil - Master
Effective date (Start): January 01, 2010
Effective date (End): December 31, 2011
Field of knowledge:Health Sciences - Physical Education
Principal researcher:Emerson Franchini
Grantee:Valéria Leme Gonçalves Panissa
Home Institution: Escola de Educação Física e Esporte (EEFE). Universidade de São Paulo (USP). São Paulo , SP, Brazil

Abstract

The association of aerobic and strength exercises in the same training session is called concurrent training (CT). Despite the common use of this kind of training, there are evidences that this combination could cause reduction in the performance of the strength activity, although studies using different protocols and participants with different training backgrounds presented different results. Thus, the present study has the objective to analyze the effect of the time of recovery between a high intensity aerobic activity followed by a strength exercise in the capacity of producing strength, in subjects with different training status. The participants (n=30) will be separated in three groups according to their status of training (aerobic, strength and concurrent), and will be submitted to three sessions to determine: (1) the velocity correspondent to VO2max (VVO2max); (2) 1 repetition maximum (1RM) load in the leg press exercise; (3) control session (CS) strength resistance (maximal number of repetitions at 80% of 1RM). Subsequently, they will be submitted to five randomized experimental sessions. Each session will begin with 30 minutes of intermittent aerobic exercise (100% of VVO2máx - 1x1 minute) followed for a CS altering the time of recovery between the activities (30, 60 minutes, 4, 8 and 24 hours). The comparison will be done through two factors (group and time) with repeated measures in the second factor. When a significant difference (p<0.05) is found a Tukey test will be conducted.

Scientific publications
(References retrieved automatically from Web of Science and SciELO through information on FAPESP grants and their corresponding numbers as mentioned in the publications by the authors)
PANISSA, VALERIA L. G.; CAL ABACI, CESAR C.; JULIO, URSULA F.; ANDREATO, LEONARDO V.; FRANCHINI, EMERSON. High-Intensity Intermittent Exercise and its Effects on Heart Rate Variability and Subsequent Strength Performance. FRONTIERS IN PHYSIOLOGY, v. 7, MAR 4 2016. Web of Science Citations: 8.
PANISSA, V. L. G.; JULIO, U. F.; PINTO-E-SILVA, C. M.; ANDREATO, L. V.; SCHWARTZ, J.; FRANCHINI, E. Influence of the aerobic fitness on time spent at high percentage of maximal oxygen uptake during a high-intensity intermittent running. JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, v. 54, n. 6, p. 708-714, DEC 2014. Web of Science Citations: 5.
PANISSA, V. L. G.; AZEVEDO NETO, R. M.; JULIO, U. F.; ANDREATO, V, L.; PINTO E SILVA, C. M.; HARDT, F.; FRANCHINI, E. MAXIMUM NUMBER OF REPETITIONS, TOTAL WEIGHT LIFTED AND NEUROMUSCULAR FATIGUE IN INDIVIDUALS WITH DIFFERENT TRAINING BACKGROUNDS. BIOLOGY OF SPORT, v. 30, n. 2, p. 131-136, 2013. Web of Science Citations: 7.

Please report errors in scientific publications list by writing to: cdi@fapesp.br.