Abstract
Objective: to analyze the influence of the Pilates Method in flexibility, quality of life, and level of pain in the elderly. Methods and Procedures:30 elderly will be divided into two groups, the Pilates Group with 15 volunteers (GP, n = 15) and 15 of the control group (CG, n = 15). The GP will hold 16 sessions of Pilates exercises with one hour each, for 8 weeks and the GC will participa…