Graduated in Physical Therapy from São Paulo State University - FCT/UNESP. Currently pursuing a Master's degree in Movement Sciences from the Interunits Graduate Program in Movement Sciences at UNESP. Member of the Sports Physical Therapy Laboratory (LAFIDE). (Source: Lattes Curriculum)
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Introduction: Running has become increasingly popular among recreational athletes due to its benefits to physical and mental health and the accessibility of the sport, highlighting the importance of adequate recovery strategies between training sessions and/or competitions. These strategies allow athletes to tolerate higher training loads, improve the quality and quantity of training, pro…
Introduction: in recent years, an interest in ischemic preconditioning (IPC) has grown considerably, characterized as a procedure prescribed by intermittent applications of vascular occlusion cycles. Due to its easy access and low cost, it represents an attractive ergogenic resource to increase the performance of athletes, however, the best dose-response regarding the different occlusion …
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