graduation at Bacharelado em Educação Física from Universidade Estadual Paulista (2007) and master's at Ciências do Movimento Humano from Universidade Metodista de Piracicaba (2018). Has experience in Fitness, focusing on Fitness, acting on the following subjects: treinamento de força and alongamento. (Source: Lattes Curriculum)
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To ensure continuous skeletal muscle hypertrophy throughout a resistance training (RT) program, it is recommended that the prescription follows the principle of progressive overload. One way to ensure progressive overload is by manipulating RT variables, such as volume (number of weekly sets per muscle group). Although the optimal magnitude of volume progression for maximizing muscle hype…
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