He is currently studying Physiotherapy at the Faculty of Science and Technology of the São Paulo State University Júlio de Mesquita Filho (FCT/UNESP) - Presidente Prudente. Member of the Sports Physiotherapy Laboratory (LAFIDE). Founder and member of the management of the Academic League of Sports Physiotherapy of UNESP (LAFEU). FAPESP scholarship holder. (Source: Lattes Curriculum)
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Introduction: The purpose of warming up is to increase muscle and tendon flexibility, improve free and coordinated movement, and stimulate blood flow to distal regions, increasing muscle and body temperature. Thus, the use of blood flow restriction (BFR) is an alternative that will provide greater blood volume and the production of thermal energy in the muscle, generating a more adequate …
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