Graduated in Physiotherapy from the Universidade Estadual Paulista Júlio de Mesquita Filho - FCT/UNESP and specialized in Sports Physiotherapy, FCT/UNESP. Currently, a master's student in the Postgraduate Program in Movement Sciences, interunits UNESP. Member of the Sports Physiotherapy Laboratory (LAFIDE). (Source: Lattes Curriculum)
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Introduction: Low-intensity resistance training with blood flow restriction (BFR) has proven to be a method capable of promoting adaptations that improve both strength and muscle hypertrophy. With the aim of making this technique more practical and accessible, the Tissue Flossing (TF) method has emerged, involving the use of a latex elastic band capable of generating BFR and potentially c…
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