| Full text | |
| Author(s): |
Total Authors: 2
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| Affiliation: | [1] Sao Paulo State Univ Unesp, Dept Phys Educ, Postgrad Program Movement Sci, Sch Sci, Bauru - Brazil
[2] Sao Paulo State Univ Unesp, Dept Phys Educ, Lab Physiol & Sport Performance LAFIDE, Sch Sci, Bauru - Brazil
Total Affiliations: 2
|
| Document type: | Review article |
| Source: | JOURNAL OF STRENGTH AND CONDITIONING RESEARCH; v. 33, n. 1, p. 253-282, JAN 2019. |
| Web of Science Citations: | 0 |
| Abstract | |
beta-Alanine supplementation is a popular nutritional ergogenic aid among the sports community. Due to its efficacy, already proven in the literature, to increase the intramuscular carnosine content (beta-alanyl-L-histidine), whose main function is intramuscular buffering, beta-alanine supplementation has become a nutritional strategy to improve performance, mainly in high-intensity efforts. However, although many studies present evidence of the efficacy of beta-alanine supplementation in high-intensity efforts, discrepancies in outcomes are still present and the performance enhancing effects seem to be related to the specificities of each sport discipline, making it difficult for athletes/coaches to interpret the efficacy of beta-alanine supplementation. Thus, this study carried out a review of the literature on this topic and summarized, analyzed, and critically discussed the findings with the objective of clarifying the current evidence found in the literature on different types of efforts and sport modalities. The present review revealed that inconsistencies are still found in aerobic parameters determined in incremental tests, except for physical working capacity at the neuromuscular fatigue threshold. Inconsistencies are also found for strength exercises and intermittent high-intensity efforts, whereas in supramaximal continuous mode intermittent exercise, the beneficial evidence is strong. In sports modalities, the evidence should be analyzed separately for each sporting modality. Thus, sports modalities that have strong evidence of the ergogenic effects of beta-alanine supplementation are: cycling race of 4 km, rowing race of 2,000 m, swimming race of 100 and 200 m, combat modalities, and water polo. Finally, there is some evidence of slight additional effects on physical performance from cosupplementation with sodium bicarbonate. (AU) | |
| FAPESP's process: | 17/03660-2 - Is the development of functional overreaching an efficient strategy to improve swim performance in water polo after the tapering period? |
| Grantee: | Gabriel Motta Pinheiro Brisola |
| Support Opportunities: | Scholarships in Brazil - Doctorate |
| FAPESP's process: | 14/02186-7 - The effects of beta-alanine supplements on anaerobic capacity and power, skill repeated efforts in water polo |
| Grantee: | Gabriel Motta Pinheiro Brisola |
| Support Opportunities: | Scholarships in Brazil - Master |