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Effect of high-intensity interval training on physiological and performance responses in judo athletes

Grant number: 12/00220-8
Support type:Regular Research Grants
Duration: September 01, 2012 - February 28, 2015
Field of knowledge:Health Sciences - Physical Education
Principal Investigator:Emerson Franchini
Grantee:Emerson Franchini
Home Institution: Escola de Educação Física e Esporte (EEFE). Universidade de São Paulo (USP). São Paulo , SP, Brazil

Abstract

The main goal of this study is to verify the effects of different high-intensity intermittent specific and non specific exercises on physiological and performance responses in aerobic and anaerobic tests, as well as on technical actions during a judo combat. For this 40 judo athletes will be test before and after four weeks of training using identical protocols. Three groups will be submitted to the interval training, complementary to the usual judo training: (1) two sessions per week of lower body cyclergometer high-intensity intermittent training constituted by two blocks of 10 sets of 20s of sprints separated by 10s interval between sets and five minutes between blocks; (2) two sessions per week of upper body cyclergometer high-intensity intermittent training constituted by two blocks of 10 sets of 20s of sprints separated by 10s interval between sets and five minutes between blocks; (3) two sessions per week of specific (uchi-komi, technique entrance) high-intensity intermittent training constituted by two blocks of 10 sets of 20s of high-speed technique application separated by 10s interval between sets and five minutes between blocks. One group will perform only the usual judo training. Groups and moment will be compared through a two-way (group and training phase) or three-way (group, training phase and moment of measurement) analysis of variance with repeated measurements, followed by a Bonferroni post-hoc test. (AU)

Scientific publications (6)
(References retrieved automatically from Web of Science and SciELO through information on FAPESP grants and their corresponding numbers as mentioned in the publications by the authors)
FRANCHINI, EMERSON; LIRA, FABIO SANTOS; JULIO, URSULA FERREIRA; ANTUNES, BARBARA MOURA; AGOSTINHO, MARCUS FABIO; SHIROMA, SEIHATI ARI; GONCALVES PANISSA, VALERIA LEME. Cytokine, physiological, technical-tactical and time structure responses in simulated judo competition. INTERNATIONAL JOURNAL OF PERFORMANCE ANALYSIS IN SPORT, v. 18, n. 4, p. 595-608, 2018. Web of Science Citations: 2.
MAGNANI BRANCO, BRAULIO HENRIQUE; LOPES-SILVA, JOAO PAULO; DA SILVA SANTOS, JONATAS FERREIRA; JULIO, URSULA FERREIRA; GONCALVES PANISSA, VALERIA LEME; FRANCHINI, EMERSON. Monitoring training during four weeks of three different modes of high-intensity interval training in judo athletes. ARCHIVES OF BUDO, v. 13, p. 51-62, FEB 24 2017. Web of Science Citations: 2.
FRANCHINI, EMERSON; TAKITO, MONICA YURI; DAL'MOLIN KISS, MARIA AUGUSTA PEDUTI. Performance and energy systems contributions during upper-body sprint interval exercise. JOURNAL OF EXERCISE REHABILITATION, v. 12, n. 6, p. 535-541, DEC 2016. Web of Science Citations: 6.
FRANCHINI, EMERSON; JULIO, URSULA FERREIRA; GONCALVES PANISSA, VALERIA LEME; LIRA, FABIO SANTOS; AGOSTINHO, MARCUS FABIO; MAGNANI BRANCO, BRAULIO HENRIQUE. Short-term low-volume high-intensity intermittent training improves judo-specific performance. ARCHIVES OF BUDO, v. 12, p. 219-229, AUG 24 2016. Web of Science Citations: 11.
FRANCHINI, EMERSON; JULIO, URSULA F.; PANISSA, VALERIA L. G.; LIRA, FABIO S.; GEROSA-NETO, JOSE; BRANCO, BRAULIO H. M. High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode. FRONTIERS IN PHYSIOLOGY, v. 7, JUN 28 2016. Web of Science Citations: 14.
LIRA, FABIO S.; PANISSA, VALERIA L. G.; JULIO, URSULA F.; FRANCHINI, EMERSON. Differences in metabolic and inflammatory responses in lower and upper body high-intensity intermittent exercise. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY, v. 115, n. 7, p. 1467-1474, JUL 2015. Web of Science Citations: 15.

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