Acute effect of exercise intensity on hunger, hormones related appetite and food intake in men and women

Author(s)

Valéria Leme Gonçalves Panissa

• Document type: Doctoral Thesis
• Press: São Paulo.
• Institution: Universidade de São Paulo (USP). Escola de Educação Física e Esportes (EEFE/BT)
• Defense date: 2015-09-18

Examining board members

Emerson Franchini; Guilherme Giannini Artioli; Ana Raimunda Dâmaso; Bruno Gualano; Fábio Santos de Lira

• Advisor: Emerson Franchini

Abstract

Maintaining one\'s health depends, among other things, on controlling body weight, since obesity is associated with the development of chronic diseases. Accordingly, exercise is an effective tool in this control. It has been demonstrated that exercise performed at a high intensity can cause greater reduction in body fat. Among the hypotheses put forward of this phenomenon is the suppression of appetite. However, the understanding of the effect of the intensity on appetite is still incipient. In addition, women may have a greater compensatory response than men. Therefore, the aim of the study was to compare the effect of intensity on absolute and relative (energy intake less caloric expenditure of the exercise) energy intake, hunger and blood concentrations of acylated ghrelin, PYY3-36, insulin, cortisol, glucose, fatty acids, cholesterol and triacylglycerol in men and women. Accordingly, 11 men and 9 women, all eutrophic, underwent six sessions. The first was designed to determine their maximum aerobic power (MAP) on a cycle ergometer, and the second involved performing high-intensity intermittent exercise at maximum intensity (all out) for 60 x 8s: 12s (HIIE-A) in order to determine the total work, which was used for the equalization of the other sessions: a) HIIE-A; b) high intensity intermittent exercise (HIIE) - 60s: 60s at 100% of MAP; c) steady-state exercise (SSE) at 60% of the MAP; d) a control session. Each session lasted a total of 4 hours. The participants arrived in fasting and received a standard breakfast upon arrival. The exercise session was performed 1.5 h after breakfast, and an ad libitum meal was served 4 hours post-breakfast. Blood sample collection and perception of hunger were collected when fasting and at 2, 2.5, 3.25 and 4 hours into the experiment and the area under the curve (AUC) for each of these variables was calculated. A comparison of the blood sample variables and rating of hunger was performed by analyzing the variance of three factors (condition, sex, and time) and the analysis of the variables involving the AUC and energy intake was conducted through examination of two factors (sex and condition) followed by a Bonferroni post-test if significant differences (P<0.05) were observed. There was no difference for the absolute energy intake, however, relative energy intake was higher in the control compared to HIIE-A, HIIE, and SSE, with no differences between the types of exercise and sex. The AUC of hunger was lower in exercises performed at high intensity when compared to the control, regardless of sex. There was interaction between condition and time for cortisol and insulin, with higher levels in the HIIE-A than in the control at 2.5 hours for cortisol and 3.25 hours for insulin. Therefore, although there were no differences in energy intake relative to the types of exercises, those performed at a higher intensity promoted more pronounced effects on appetite suppression, regardless of sex (AU)

• FAPESP's process: 11/22862-9 - Acute effect of continuous moderate-intensity or high-intensity intermittent exercise in the post-exercise feeding behavior.
• Grantee: Valéria Leme Gonçalves Panissa
• Support Opportunities: Scholarships in Brazil - Doctorate