| Full text | |
| Author(s): |
Sobrinho, Andressa Crystine da Silva
[1]
;
de Almeida, Mariana Luciano
[2]
;
Rodrigues, Guilherme da Silva
[1]
;
Finzeto, Larissa Chacon
[3]
;
Silva, Vagner Ramon Rodrigues
[4]
;
Bernatti, Rodrigo Fenner
[5]
;
Bueno Junior, Carlos Roberto
[3, 1, 2]
Total Authors: 7
|
| Affiliation: | [1] Univ Sao Paulo, Sch Med Ribeirao Preto, Ave Bandeirantes 3900, BR-14049900 Ribeirao Preto, SP - Brazil
[2] Univ Sao Paulo, Coll Nursing Ribeirao Preto, Ave Bandeirantes 3900, BR-14049900 Ribeirao Preto, SP - Brazil
[3] Univ Sao Paulo, Sch Phys Educ & Sport Ribeirao Preto, Ave Bandeirantes 3900, BR-14049900 Ribeirao Preto, SP - Brazil
[4] Univ Campinas UNICAMP, Sch Appl Sci, Rua Pedro Zaccaria 1300, BR-13484350 Limeira, SP - Brazil
[5] Univ Franca UNIFRAN, Ave Dr Armando de Sales Oliveira 201, BR-14404600 Franca, SP - Brazil
Total Affiliations: 5
|
| Document type: | Journal article |
| Source: | INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH; v. 18, n. 20 OCT 2021. |
| Web of Science Citations: | 0 |
| Abstract | |
Background: Multicomponent training has considerable adherence among older populations, but there is a lack of literature on the benefits of this training on older people's posture. Literature also lacks stretching protocols that work the body in an integrated/unified way and respect the principle of individuality in exercise training. We evaluated the effect of a multicomponent training protocol combined or not with flexibility training in improving the posture and quality of movement in physically inactive older women, according to a score lower than 9.11 in the Modified Baecke Questionnaire for the Elderly (MBQE). Methods: 142 participants were evaluated and randomized in three training groups: multicomponent training (MT = 52), multicomponent and flexibility training (MFT = 43), and a control group (CG = 47). We evaluated joint amplitude using goniometry, flexibility with sit and reach and hands behind the back tests, quality of movement with the functional movement screen, and posture using biophotogammetry. Results: The MFT group had 15 parameters-flexibility and posture-with a very large effect size (ES > 1.30) and nine with average ES (0.50-0.79). MT presented two variables with large ES (0.80-1.25) and seven with average ES. CG presented three variables with high ES and five with average ES. Both interventions improved the quality of movement. Conclusions: These results demonstrate that 14 weeks of multicomponent and flexibility training in a group intervention can improve flexibility and posture levels in physically inactive older women.</p> (AU) | |
| FAPESP's process: | 13/21159-8 - Influence of genetics polymorphisms in effects of two types of high intensity aerobic interval training in patients with metabolic syndrome |
| Grantee: | Carlos Roberto Bueno Júnior |
| Support Opportunities: | Regular Research Grants |
| FAPESP's process: | 17/21361-2 - Global screening of genetic and epigenetic factors associated with magnitude of response to different physical training protocols in women 50-70 years |
| Grantee: | Carlos Roberto Bueno Júnior |
| Support Opportunities: | Regular Research Grants |