| Full text | |
| Author(s): |
Panissa, Valeria L. G.
[1]
;
Fukuda, David H.
[2]
;
de Oliveira, Flaviane P.
[3]
;
Parmezzani, Sergio S.
[3]
;
Campos, Eduardo Z.
[4]
;
Rossi, Fabricio E.
[5]
;
Franchini, Emerson
[1, 6]
;
Lira, Fabio S.
[3]
Total Authors: 8
|
| Affiliation: | [1] Univ Sao Paulo, Sch Phys Educ & Sport, Dept Sport, Sao Paulo - Brazil
[2] Univ Cent Florida, Sch Kinesiol & Phys Therapy, Orlando, FL 32816 - USA
[3] Univ Estadual Paulista, Exercise & Immunometab Res Grp, Dept Phys Educ, Presidente Prudente, SP - Brazil
[4] Univ Fed Pernambuco, Dept Phys Educ, Recife, PE - Brazil
[5] Univ Fed Piaui, Immunometab Skeletal Muscle & Exercise Res Grp, Dept Phys Educ, Teresina - Brazil
[6] Australian Inst Sport, Canberra, ACT - Australia
Total Affiliations: 6
|
| Document type: | Journal article |
| Source: | JOURNAL OF SPORTS SCIENCE AND MEDICINE; v. 17, n. 4, p. 623-632, DEC 2018. |
| Web of Science Citations: | 0 |
| Abstract | |
The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between strength training volume and strength gain in both groups. Nineteen recreationally active males were divided into CT (n = 11) and ST (n = 8) groups. The CT group performed repeated 1 min efforts at 100% of maximal aerobic speed interspersed by 1 min of passive recovery until accumulating a total miming distance of 5km followed by a strength session (consisting of three sets of seven exercises with loads of 8-12 repetition maximum) twice weekly for a period of 12 weeks. The ST group performed only strength training sessions during the same 12-week period. Strength training total volume-load (Sigma repetitions x load) for the upper-and lower-body was computed, while maximal strength (1RM) was evaluated at baseline, week 8, and week 12. Lower-body volume-load over 12 weeks was not different between groups. Absolute 1RM increased in both groups at week 8 and week 12, while 1RM relative to body mass increased in both groups at week 8, but only ST increased relative maximum strength between week 8 and week 12. There was a statistically significant correlation between strength training lower-body volume-load and maximum strength change between baseline and week 8 for the CT group (r = 0.656), while no significant correlations were found for the ST group. In summary, executing high-intensity intermittent exercise twice a week before strength training did not impair maximal strength after 8 weeks, however, only ST demonstrated an increase in relative strength after 12 weeks. (AU) | |
| FAPESP's process: | 17/07304-6 - Is the oxygen uptake measurement enough to estimate the energy expenditure during high-intensity intermittent exercise? |
| Grantee: | Valéria Leme Gonçalves Panissa |
| Support Opportunities: | Scholarships abroad - Research Internship - Post-doctor |
| FAPESP's process: | 15/23127-1 - Effects of concurrent training and strength on cardiac autonomic modulation of active individuals. |
| Grantee: | Caíque de Figueiredo |
| Support Opportunities: | Scholarships in Brazil - Scientific Initiation |
| FAPESP's process: | 17/08167-2 - Pacing in judo |
| Grantee: | Emerson Franchini |
| Support Opportunities: | Scholarships abroad - Research |
| FAPESP's process: | 15/11302-3 - Effect of intensity and time of exercise on appetite in overweight men |
| Grantee: | Valéria Leme Gonçalves Panissa |
| Support Opportunities: | Scholarships in Brazil - Post-Doctoral |
| FAPESP's process: | 13/25310-2 - Evaluation of immune-metabolic blood cells in obese subjects: role of physical exercise and PPAR-gamma |
| Grantee: | Fábio Santos de Lira |
| Support Opportunities: | Regular Research Grants |